Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs to your Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It is not commonly used, Consequently A great deal continues to be unknown about it. In India, it's developed as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, remaining effective for disorders like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Generally known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.